From struggling to cope with everyday challenges to feeling overwhelmed and isolated, recognizing signs of depression is the first step to seeking help and reclaiming control of your mental wellness.

Finding joy in activities is essential for mental health and wellbeing. Find an activity that allows you to express your creativity, explore something new, or simply have fun, and reap the many benefits that hobbies provide.

Creating emotional intelligence means learning and mastering the skills necessary to recognize and manage our emotions and the emotions of others. Learning about the emotional health benefits of emotional intelligence can help us understand and develop better ways of thinking and feeling.

Modern life often means balancing digital connection and screen time with our need to stay mentally healthy. It’s important to recognize the consequences of overusing technology and learn strategies to manage our digital stress.