A good night's sleep can help restore mental clarity, improve memory, and increase focus. When we get the rest we need, it helps to clear the mind and fuel the brain for learning, problem-solving, and creative thinking.
We all need sleep, but what impact can it have on our relationships? It turns out that getting plenty of rest can have a strong effect on both the intimate and professional connections in our lives.
As our heads hit the pillow, a strange world of dreams is unleashed, full of fantastical creatures and extraordinary events. Our minds explore a dreamscape of our own imagination, giving insight to our subconscious.
Getting enough of the right quality sleep is an essential part of maintaining a healthy endocrine system. Find out how not getting enough shut-eye can affect hormones and how to get your sleep in check.
Your nightly slumber does far more than let you catch up on rest—it may also promote better heart health. Sleep deprivation can increase your risk of cardiovascular disease, so get those Zs and strive for heart wellness.
Whether you’re a seasonal allergy sufferer or an allergen’s year-round nemesis, allergies can wreak havoc on your sleep. Luckily, with a few simple strategies, you can manage your sleep disruptions and still get some Zs.
Pregnancy brings about many changes, and often, the most disruptive of those changes is in sleep - for better or for worse. To address these changes and help make sure pregnant women get enough rest, it's important to understand the adaptations that occur during gestation.
