The Alkaline Diet is a hot new trend that has people balancing their body's pH for better health and wellbeing. It's a way of eating that focuses on fresh, unprocessed plant-based foods, and it has been gaining popularity for its potential health benefits.
Lullabies or rhythmic jams? Which type of music helps you catch better ZZZs? The impact of sound on sleep quality is undeniable. Let's explore how music helps us sleep.
